Galileo Research Facts No. 65: Can 7 minutes Galileo Training change the hormonal profile?
Another very early study of Cardinale and Bosco done with Galileo Devices back in 1999. This study investigated the effect of just 7 times 60 seconds intensive Galileo Training at 30Hz, position 5 and 90° squat on jumping performance and the hormonal profile.
In line with other Galileo studies (#GRFS125, #GRFS108, #GRFS77, #GRFS38, #GRFS35, #GRFS10) Galileo Training in this case showed increase peak jumping height and peak jumping power in repeated jumping of up to 13% and a reduction of Testosterone and Cortisol of up to 27%. Results which are equivalent to heavy resistance training. Another proof for the efficiency of the deep squat on Galileo.
#GRFS65 #GalileoTraining #GalileoTherapy #Hormones #Testosterone #Cortisol #JumpingPowwer #JumpingHeight #Workout #MechanoStimulation #VibrationTraining
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Basics, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty