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Do you want to strengthen your muscles with real strength training? Then use the astronauts’ secret! Galileo Training works with high frequencies. What does that mean for you? The platform moves up and down super fast. Your muscles have to react extremely quickly. They contract automatically dozens of times per second!

An impressive test from space research: If you’re confined to bed for weeks on end, you’ll lose your balance. Afterward, you won’t even be able to walk in a straight line! Your muscle function and coordination are simply gone.

Weightlessness in space—sounds cool. But for the body, it’s extremely tough. Without gravity, muscles deteriorate rapidly. Bones also weaken quickly. Scientists are searching for solutions. To do this, researchers used special “bed rest studies.” The participants lay in bed for weeks. This simulates the conditions in space. The solution for bones and muscles?

Sounds cool—but it’s an absolute nightmare for muscles and bones! Without Earth’s gravity and without regular muscle training on Earth, the body breaks down in record time. This is exactly where space research’s secret weapon comes into play: Galileo vibration training.