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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Impacts of Whole-Body Vibration on Muscle Strength, Power, and Endurance in Older Adults: A Systematic Review and Meta-Analysis.

BACKGROUND: Randomized clinical trials (RCTs) were conducted to identify the effectiveness of whole-body vibration (WBV) on strength, ...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Vascular and Microvascular Dysfunction Induced by Microgravity and Its Analogs in Humans: Mechanisms and Countermeasures.

Weightlessness and physical inactivity have deleterious cardiovascular effects. The space environment and its ground-based models offer...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Is Vibration Training Good for Your Bones? An Overview of Systematic Reviews.

Whole-body vibration (WBV) intervention studies and reviews have been increasing lately. However, the results regarding its effects on...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Potential beneficial effects of whole-body vibration for muscle recovery after exercise.

Whole-body vibration is an emerging strategy used by athletes and exercising individuals to potentially accelerate muscle recovery. The...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

The effects of whole body vibration therapy on bone mineral density and leg muscle strength in older adults: a systematic review and meta-analysis.

OBJECTIVE: A systematic review and meta-analysis of randomized controlled trials was undertaken to determine whether whole body vibrat...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Is vibration exercise a useful addition to a weight management program?

Vibration exercise (VbX) has received a lot of attention as an exercise modality, which evokes muscular work and elevates metabolic rat...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Efficacy of whole body vibration exercise in older people: a systematic review.

Purpose: The aim of this study was to perform a systematic review of the literature on whole body vibration programs in older populatio...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Effects of whole body vibration on the skeleton and other organ systems in man and animal models: what we know and what we need to know

Previous investigations reported enhanced osseous parameters subsequent to administration of whole body vibration (WBV). While the effi...
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t2023est22nut0ss5zer
20. January 2025
20 Jan 2025

Strength training effects of whole-body vibration

Whole-body vibration (WBV) has been suggested to have a beneficial effect on muscle strength. Manufacturers of vibration platforms prom...
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VIAL Kreativagentur
26. April 2024
26 Apr 2024

The effects of whole-body vibration training in aging adults: a systematic review

BACKGROUND AND PURPOSE: Whole-body vibration (WBV), has become increasingly popular as a form of exercise training. WBV involves the ap...
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