As in #GRFS19 qnd #GRFS35 this study examined the effects of one-legged Galileo Training. This time the immediate effects on one-legged jumping height and side-differences were examined. The study used three groups which perfumed deep static squats (90°) at 26Hz (position 3) for 3 minutes (until exhaustion). The control group performed the exercise without vibration, the two Galileo groups with symmetric and with one legged vibration. They stood either symmetrically bi-lateral on the device or one foot on the device and the other on a stand next to the device.
Symmetric Galileo Training mainly increased jumping height on the stronger leg and therefore die decrease side-differences only by 2%, the one-legged Galileo Training focused on the weaker leg and could reduce side-differences by 12%. Therefore, one-legged Galileo Training can be used as a warm-up exercise to minimize side-differences for the following exercises.
#GRFS77 #GalileoTraining #GalileoTherapy #JumpHeight #SideDifference #WarmUp #MechanoStimulation #VibrationTraining
- 16.09.2023
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Basics, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty
