Galileo Training can be used very effectively also in combination with traditional training methods – for example to reduce negative training effects like muscle soreness (#GRFS1), increase of Creatine Kinase levels (#GRFS46, #GRFS4) but also for efficient warm-up in combination with stretching (#GRFS59, #GRFS16, #GRFS15), increase of blood-flow (#GRFS20)), as well as performance improvement like muscle power (#GRFS47, #GRFS38, #GRFS19). ). Galileo Training can also compensate the negative effects of high intensive endurance training (HIT/HIIT) on the fast-twitch muscle fibers (#GRFS28, #GRFS33).
This specific study used 5 minutes of Galileo Training at 26Hzz and 6 different exercises and documented the immediate effects with improvements in flexibility and jumping height by 8%. The two control groups either received identical exercises without Galileo Mechanostimulation or received a traditional warm up session using a cycling ergometer (5 minutes at 50W). Both control groups did not show no significant improvements. Therefore, Galileo Training is also excellent for warm-up and cool-down before and after traditional training sessions.
#GRFS61 #GalileoTraining #WarmUp #Stretching #Flexibility #WarmUp #MechanoStimulation #VibrationTraining
- 16.09.2023
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Basics, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty
