Also for oxygen uptake the additional effects of higher frequency are more prominent than those of higher amplitudes (#GRFS21, #GRFS22). ). This is also one of the main reasons why exhausting training to increase muscle mass and muscle power (#GRFS35, #GRFS19),as well as endurance capacity (#GRFS11, #GRFS86) should be performed at as high as possible frequencies (#GIS1) – therefore it’s usually more effective to increase frequency first before increasing amplitude
However – it does not make sense to increase the frequency too much, because with increasing frequency recruitment (so the percentage of possibly activated motoric units and muscle fibers of the muscle) – because once 100% activation is achieved, increasing frequencies do not really make much sense any more. For this reason Galileo Fitness devices offer a maximum frequency of 36Hz and the Galileo Pro – the Galileo designed for athletes a maximum frequency of 40Hz.
#GRFS23 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #Performance #BloodFlow #OxygenUpdate #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining
- 14.09.2023
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty
