Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?
This Study investigated the immediate effects of Galileo Training on the side-differences in one-legged jumping (26Hz, pos. 3, 3 min., bilateral 90° squats, both feet or only one foot on Galileo). The control group performed the identical exercise without vibration. Bilateral Galileo training improved jumping height of the stronger leg, one legged training focused on the weaker leg and decreased the side-difference by 12%…