Galileo Research Facts No. 38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?

This study shows typical warm-up effects that can be achieved with Galileo Training in elite rhythmic gymnasts (members of national teams and participants of the Olympic games 2012 in London). In this study 5 different exercises of 15 seconds each were used. The control groups (the same individuals tested on another day before or after the Galileo Training day) did the identical exercises but without vibration. The Galileo group showed after only 75 seconds warm-up up to 15% improvements in jumping performance (counter movement jump, squat jump), flexibility (sit & reach test) and balance (limits of stability, LoS).

The positive effects were significant directly after the exercises as well as 15 minutes after the exercises. The control groups showed no significant improvements. These reported effects are typical warm-up effects any user on the Galileo can experience if they do stretching exercises (e.g. between 16 and 20Hz) and deep squats or calf training (at 26 to 36Hz) for about 30 seconds per exercise (# GRFS141, #GRFS137, #GRFS129, #GRFS125, #GRFS61, #GRFS60, #GRFS47, GRFS19) – and all of this is just a few minutes!

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