This study investigated the short-term effect of Galileo Training on muscle activation, muscle force and rate of force development (RFD). The control groups either received identical exercises (5 minutes 40° static squat) or cycling ergometer (5 minutes at 70W, another study showed that this resulted in the same temperature change as 5 minutes Galileo Training). The Galileo group received 5 minutes Galileo Training, 40° squat, position 3 at 26Hz. Maximum force a rate of force development was measured during electro stimulation (one single twitch) and during a patella reflex (triggered by a reflex hammer).
While the control groups did not show a relevant positive effect or even decreased, 5 minutes of Galileo Training could significantly increase force and rate of force development.
The results showed as #GRFS137, #GRFS129, #GRFS47, #GRFS38 how effective Galileo Training can be used as warm-up.
#GRFS149 #GalileoResearchFacts #GalileoTraining #VibrationTraining #MechnaoStimulation #MuscelActivation #Force #ForceDevelopment #RFD #RateOFForceDevelopment #WarmUp
- 18.09.2023
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Basics, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty
