Exercise EW40: Abductor exercise (hard)
Galileo Training Exercise Video EW40 – Goal: Complex combination exercise: Strengthening abductors, adductors & lateral trunk muscles
Exercise EW39: Abductor exercise (easy)
Galileo Training Exercise Video EW39 – Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
Exercise EW38: Adductor Training
Galileo Training Exercise Video EW38 – Goal: Combination exercise: Strengthening the adductors & lateral core muscles – for advanced users
Exercise W37: Hip Thrusts with weights
Galileo Training Exercise Video EW37 – Goal: Combination exercise: Strengthening gluteus, trunk, calf, hamstrings – exercise for advanced users
Exercise EW36: Squats with Kettlebell
Galileo Training Exercise Video EW36 – Goal: Kombiübung: Combination exercise: Strengthening legs & upper body for advanced
Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 – Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain – exercise for advanced users
Exercise EW41: Abductor exercise dynamic (hard)
Galileo Training Exercise Video EW41 – Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
Galileo Research Facts No. 149: Can Galileo Training significantly increase force and force development?
This study investigated the short-term effect of Galileo Training on force and force development (26Hz, 40° squat, Pos. 3, 5Min). The control group received identical exercises without Galileo or cycling ergometer (70W). Force and force development during electrostimulation was measured. While both control groups reduced the parameters 5 minutes of Galileo Training could increase force and force development significantly…
Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3×8 squats (4 sec.), 3×12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of isometric torque (up to +4%) and the speed indicator reactive ground contact time (-8%, Drop Jump)…
Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3×8 squats (4 sec.), 3×12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of muscle cross-section (up to +7%) and the speed indicator reactive ground contact time (-8%, Drop Jump)…
