This study investigated the effects of Galileo Training used as a warm-up training. Other studies already showed the positive warm-up effects of Galileo on muscle function, power, balance and flexibility (#GRFS61, #GRFS60, #GRFS47, #GRFS38, #GRFS16). This study however assessed the increase of the muscle temperature and other parameters like heart rate during different warm-up modalities. It used well-defined static and dynamic squats with and without the combination of Galileo Training at 26Hz and position 3 (training focusing on muscle exhaustion and increased blood-flow and metabolism, #GIS1, #GRFS21).
The Galileo groups showed significantly higher effects over warm-up period of up to 10 minutes with increases compared to controls of +43% and +87%. Similar effects could be show for the heart-rate. In line with the other studies mentioned, this study shows once more how effective Galileo Training can be used as a warm-up tool – and this is independent weather it is used stand-alone or in combination with many other standard warm-up methods.
#GRFS129 #GalileoTraining #WarmUp #MuscleTemperature #WholeBodyVibrationTraining #WBV
- 18.09.2023
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Basics, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty
