This study shows that blood-flow and perfusion increase significantly with increasing frequencies and amplitudes – who wants to increase blood-flow should therefor use mid and high frequencies. Why is this increase of blood-flow important?
? It is one of the effects that leads in the mid- and long-term to increase of vascularization and power of the muscles and can also increase endurance capacity (#GRFS86, #GRFS12, #GRFS11) The effect is also one component why Galileo Training can decrease delayed muscle pain after intensive exercises (#GRFS1))and decrease the associated production of Creatine Kinase (#GRFS5, #GRFS46, #GRFS90). The improved blood-flow also explains why Galileo Training can be used for lymphatic drainage (in severe cases please always train using surgical stockings) – however, the experience shows that the most effective and lasting effects for lymphatic drainage can be achieved with 11 to 14Hz
#GRFS21 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #Performance #BloodFlow #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining
