In 1998 Bosco published the first publication world-wide about Whole Body Vibration Training which was done using a Galileo device (#GRFS35). One year later he also published the first study using a Galileo vibrating Dumbbell (Galileo Mano) – probably one of the most underestimated Galileo devices. The study was done with elite boxers of the Italian national team. One arm was trained using a Galileo Dumbbell five times one minute at 30Hz and at a 135° elbow angle using the weight of the Galileo Mano only (2,6kg). The untrained arm was then used as an internal reference.
The maximum power when lifting a mass of 5% of the body mass was used to compare the two arms. Galileo Training could increase the power by an average of 13%. This was the first time a very typical Galileo warmup effect was documented. The study also reported another very typical effect of Galileo Training: the massive increase in muscle activation (EMG) during Galileo Training by over 110%.
#WholeBodyVibrationTraining #GalileoAthlete #GalileoPro #VibrationTraining #WBVT #MechanoStimulation
- 16.09.2023
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Basics, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty
