A result which many studies showed: Galileo Training has a strong influence on (#GRFS38, #GRFS54, #GRFS97, #GRFS99, #GRFS121) – interestingly this is true not only for low frequency where Proprioception is targeted (#GIS1) but also for mid and high frequencies. Basically: whenever you training Galileo (at least when free standing) you also do a balance training.
In this study a quite intensive training over a period of 9 weeks was used – this high intensity probably explains why the effects on balance was twice as high 14 days after the end of the intervention compared to directly after the 9 weeks of intervention. Probably the body needs some rest for repair before the full effect became visible.
#GRFS42 #GalileoTraining #GalileoResearchFacts #Balance #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining
- 15.09.2023
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Basics, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training for Kids, Training with Galileo, Wellness & Beauty
