One would think it’s a contradiction to classic understanding of training methods: Doe 10 sets of one-legged Galileo Training at high frequencies (in this case 26Hz) – which can be considered as a quite intense workout way beyond a standard warm-up – but still you can gain power and velocity on one legged leg-press immediately after these 10 Galileo sets.
This definitely shows the potential of Galileo Training as a warm-up tool for standard training methods. Combined with the effects as a cool-down method after intense exercises (50% reduction in delayed muscle soreness # GRFS1, 40% Reduktion of Creatinkinase #GRFS5, #GRFS46, #GRFS90), the huge effects on flexibility, range of motion and stretching (#GRFS16, #GRFS17, and that even within 75 seconds in Olympic athletes #GRFS38) as well as the Reduction of side-differences (#GRFS77) it really makes sense to use Galileo Training as a preparation for standard exercises.
You can even go one step further and combine exercises with the Galileo to make them even more efficient and effective (z.B. #GRFS11, #GRFS12, #GRFS100, #GRFS119). In addition, the combination of strength exercises and stretching on the Galileo in between can further increase training effects.
#GRFS19 #GalileoTraining #GalileoResearchFacts #GalileoWorkout #LegPress #Performance #WholeBodyVibrationTraining #MechanoStimulation #VibrationTraining #WarmUp
- 28.01.2021
- Produktgruppen: Galileo Therapy, Galileo Training
- Themen: Athletics, Back, Back Pain, Diseases, Fit Aging, Fitness at Home, Fitness at the Gym, Fitness at Work, Geriatrics, Health Promotion at Work, Incontience, Medical Applications, Neurological Conditions, Orthopedic Diseases, Osteoporosis, Paediatrics, Pelvic Floor, Prevention, Pyhsitherapy & Rehabilitation, SCI, Stroke, Therapy & Prevention using Galileo, Training & Education, Training for Kids, Training with Galileo, Wellness & Beauty
