Exercise EW2: Adductors stretching

Galileo Training Exercise EW2

Exercise EW2: Adductors stretching

Goal: Exercise to prevent shortening/tension of inside muscles of the thigh

Preparation: place Yoga mat on Galileo

Parameters: Frequency: 16-18 Hz / Position: 1.5-2.5 / Duration: 1-2 minutes per leg

Procedure: Lunge on Galileo. Place backward knee on Galileo, bend forward knee (about 90°). Shift weight to forward leg. Bend upper body forward, place lower arm on knee and rotate upper body in the direction of the backwards leg. Bend forward leg further forward until you feel the stretching in the adductors (maybe you need to place the forward foot even more forward). Repeat exercise for other leg.

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