Exercise W32: Deep squat
Galileo Training Exercise Video EW32 – Goal: Improve strength and power of muscles of the leg, glutes and back
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 – Goal: Improve strength and power of thigh
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 – Goal: Improve strength and power of muscles of the leg, glutes and back
Exercise EW20: Balance Tandem stand
Galileo Training Exercise Video EW20 – Goal: Training of balance and perception
Exercise EW19: Stair Climb
Galileo Training Exercise Video EW19 – Goal: Improvement of power and force of Thigh & Glutes
Exercise EW16: Hamstrings Training (hard)
Galileo Training Exercise Video EW16 – Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
Exercise EW15: Hamstrings Training (medium)
Galileo Training Exercise Video EW15 – Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
Exercise EW14: Hamstrings stretching
Galileo Training Exercise Video EW14 – Goal: Stretching of anterior muscle chain / Hamstrings
Exercise EW13: Hamstrings Training (easy)
Galileo Training Exercise Video EW13 – Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
Exercise EW2: Adductors stretching
Galileo Training Exercise Video EW2 – Goal: Exercise to prevent shortening/tension of inside muscles of the thigh
