Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 – Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 – Goal: Relaxation of lower back
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 – Goal: Relaxation of shoulder and neck
Exercise EW14: Hamstrings stretching
Galileo Training Exercise Video EW14 – Goal: Stretching of anterior muscle chain / Hamstrings
Exercise EW12: Shoulder relaxation (sitting)
Galileo Training Exercise Video EW12 – Goal: Relaxation of shoulder and neck
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
Exercise EW3: Stretching back in rotation (easy)
Galileo Training Exercise Video EW3 – Goal: Relaxation & stretching of back muscles for beginners
