Exercise EW23: Tilting the pelvis
Exercise for beginners
Goal: Relaxation of lower back
Parameters: Frequency: 16-18 Hz (as preferred, can also be 6-8 Hz) / Position: 2 / Duration: 1-2 minutes
Procedure:
Posture: Stand on Galileo. Hands grasp the pelvis for guidance. Keep upper body upright and knees extended.
Movement: Slowly tilt pelvis forward (thumbs assist movement) – butt out, long abdomen. Hold end position for 4 sec, then in opposite direction. Tilt pelvis back (index fingers support the movement) – belly button in, long back.
- 11.07.2024
- Produktgruppen: Galileo Therapy, Galileo Training
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