Exercise EW1: Hip flexors stretching
Goal: Stretching of hip flexor, relax muscles of lower back
Preparation: place Yoga mat on Galileo
Parameters: Frequency: 16-18 Hz / Position: 1-2 / Duration: 1-2 minutes per leg
Procedure: Lunge on Galileo. Place backward knee on Galileo, bend forward knee (about 90°). Shift weight to forward leg. Shift hip slowly forward, until you feel the stretching in the hip flexor. Upper body upright, try to bend upper body backwards. Repeat exercise for other leg.
- 08.02.2024
- Product group: Galileo Therapy, Galileo Training
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