Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
GRFS, Sports & Fitness

Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?

This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3x8 squats (4 sec.), 3x12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of muscle cross-section (up to +7%) and the speed indicator reactive ground contact time (-8%, Drop Jump)...
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Galileo Research Facts No. 133: Can Galileo Training increase muscle tissue oxygenation more effectively than squatting?
Common, GRFS

Galileo Research Facts No. 133: Can Galileo Training increase muscle tissue oxygenation more effectively than squatting?

This study investigated the immediate effects of Galileo Training on muscle tissue oxygenation and blood per-fusion (25Hz, 3 min., pos.2-3, 30° squats). The control group received squats (3 min, 12/min.) with additional weights matched to the VO2 values of the Galileo group. The Galileo group showed significantly higher muscle oxygenation of up to 2.4 times (+140%) starting right after the beginning and lasting longer than the exercise...
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Galileo Research Facts No. 131: Can Galileo Training cause a sustainable improvement of torque at the knee?
GRFS, Home & Wellness

Galileo Research Facts No. 131: Can Galileo Training cause a sustainable improvement of torque at the knee?

This study documented the effects of Galileo Training and concentric, eccentric and isometric knee torque in physical active young women (25Hz, pos.3, 2*5 min., 10° flexed legs, 5/week, 3 weeks). The control group continued their usual weekly training. The Galileo group received Galileo Training only. The Galileo group showed an improvement of knee torque by up to 16%. This effects was sustained even after 3 weeks (+7%)...
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Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?
GRFS, Sports & Fitness

Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?

This study documented the effects of Galileo Training in combination with squats on muscle temperature. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significant higher warming-up effects concerning muscle temperature with increases compared to the control group with +43% and +87%, showing that Galileo Training can be very effectively used for warm-up...
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Galileo Research Facts No. 127: Can Galileo Training during 55 days bedrest improve long-term bone mass at the spine?
GRFS, Space Research

Galileo Research Facts No. 127: Can Galileo Training during 55 days bedrest improve long-term bone mass at the spine?

In the 2nd Berlin Bedrest Study (BBR2) the effects of Galileo Training against the expected bone loss was tested (55 days, 24Hz, 6x1 min. exhaustive, 3/week). The control groups receive no training or identical training with-out vibration (RE). Galileo showed compared to the control groups increased trabecular bone density at the spine (L1-L3) even 2 years after the active bedrest phase with maximum improvements of up to +12%...
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Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?
GRFS, Sports & Fitness

Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?

This study investigates the effects of exhaustive squats with and without Galileo Training on muscle activation (EMG) (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10RM = 60% Body mass). Compared to the control group without vibration the Galileo Group could almost triple muscle activation (+196%) during eight repetitions...
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Galileo Research Facts No. 121: Can Galileo Training increase muscle function and balance at the same time?
GRFS, Home & Wellness

Galileo Research Facts No. 121: Can Galileo Training increase muscle function and balance at the same time?

This study investigated the effects of Galileo Training on muscle function an balance in women age 52 to 60 (15-25Hz, 6 exercises, extra loads up to 30% body weight, pos.1-3, 35 min., 3/week, 12 weeks). The conventional group received identical exercises without vibration. The Galileo group showed identical results on muscle function but significantly higher results on all tested balance test with improvements o up to 61%...
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Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?
GRFS, Sports & Fitness

Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?

This study investigates the effects of exhaustive squats with and without Galileo Training on blood Lactate levels (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10 repetition maximum = 60% Body mass). Compared to the control group without vibration the Galileo Group could double training intensity (+100%) measured by blood lactate values...
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Galileo Research Facts No. 117: Can posture variation during Galileo Training decrease vibration transmission to the head?
Common, GRFS

Galileo Research Facts No. 117: Can posture variation during Galileo Training decrease vibration transmission to the head?

This study documented the influence of posture during Galileo Training on the transmission of vibration to the head (25Hz, Pos. 3). The transmission of vibrations to the head was measured at 5 different postures (#1: upright, #2: 20° flexed legs,… #5: 20° flexed legs + special shoulder and neck position). The results show that posture and especially flexed legs can decrease vibration transmission by up to 65%...
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Galileo Research Facts No. 115: Can Galileo Training improve trunk flexibility and torque (force) of the knee?
GRFS, Home & Wellness

Galileo Research Facts No. 115: Can Galileo Training improve trunk flexibility and torque (force) of the knee?

This study documented the effects of Galileo Training on flexibility and concentric knee torque in physical active young women (25Hz, pos.3, 2*5 min., 10° flexed legs, 5/week, 3 weeks). The control group continued their weekly training. The Galileo group received Galileo Training only and no other training. The Galileo group could improve concentric knee torque by up to 8% and flexibility (Sit & Reach Test) by 13%...
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