Exercise EW7: Stretching Back in rotation (hard)

Galileo Training Exercise EW7

Exercise EW7: Stretching Back in rotation (hard)

Variation of Exercise W3

Goal: Relaxation & stretching of back muscles – for advanced users

Parameters: Frequency: 16-18 Hz / Position: 0 / Duration: 2-3 minutes

Posture: Sit in cross-legged position at the front edge of the plate. Feet placed on the floor, upper body upright.
Movement: Maximum rotation of shoulder and head (hip stays a neutral position) – Find with both hands a support: e.g. on hand on the knee the other hand pressing against the bar of the hand rail. If there is no hand rail use the housing tray of the power cord – pull to allow the shoulder to rotate further away from the hip. Stay in maximum position for about 20 seconds, then repeat movement in opposite rotation.

Attention: Sit centered at position 0!

Tip: In maximum position slightly shift weight from one bottom cheek to the other. This way, depending on the current posture, you can influence the transmission of the vibration to the head and you can target the vibration on the spot of your back under tension. You can also tilt the pelvis in both directions to influence transmission of the vibration.

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