Exercise EW4: Calf stretching

Galileo Training Exercise EW4

Exercise EW4: Calf stretching

Goal: Stretching of calf muscles in standing

Parameters: Frequency: 16-18 Hz / Position: 2-3 / Duration: 1-2 minutes per leg

Posture: Stand upright on Galileo, one foot placed at position 0, the toe of the other foot on the front edge of the Galileo foot plate at position 2-3, heel hangs over the edge.
Movement: Maximum stretching of calf muscle by lowering the heel with straight leg. At the same time shift weight towards the leg to be stretched (the one at position 2-3) to increase stretching.

List of all Galileo® Exercise Videos >

You are currently viewing a placeholder content from YouTube. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.

More Information