Exercise EW18: Balance Two-legged standing

Exercise EW18: Balance Two-legged standing

Exercise for beginners

Goal: Training of balance and perception

Accessories: Yoga mat or balance pad (for advanced user)

Parameters: Frequency: 5-10 Hz + Wobble 2 if available / Position: 0 (feet next to each other) / Duration: 30-60 seconds

Procedure: Put your feet as close together as possible. The aim is to stand on Galileo for 30 seconds or “support/hold”. The frequency should be as low as possible, as this provides the greatest stimulus for the vestibular system.

Advanced Users: Place the Yoga mat or balance pad on Galileo and place your feet as close together as possible. The mat makes the ground more unstable, increasing the difficulty of the exercise.

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