Exercise W32: Deep squat
Galileo Training Exercise Video EW32 – Goal: Improve strength and power of muscles of the leg, glutes and back
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 – Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW29: Planking
Galileo Training Exercise Video EW29 – Goal: Strengthening of trunk, shoulders and especially abs
Exercise EW28: Strengthening abs & back
Galileo Training Exercise Video EW28 – Goal: Strengthening of muscles of upper body and shoulder
Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 – Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
Exercise EW11: Dips (hard)
Galileo Training Exercise Video EW11 – Goal: Strengthening of Triceps, shoulder back, upper back
Exercise EW10: Dips (easy)
Galileo Training Exercise Video EW10 – Goal: Strengthening of Triceps, shoulder back, upper back
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 – Goal: Relaxation & stretching of back muscles – for advanced users
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
Übung W32: Tiefe Kniebeuge
Ziel: Leistungssteigerung + Kräftigung Beinmuskulatur, Gluteus und Rückenmuskulatur
