Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 – Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
Exercise EW16: Hamstrings Training (hard)
Galileo Training Exercise Video EW16 – Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
Exercise EW15: Hamstrings Training (medium)
Galileo Training Exercise Video EW15 – Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
Exercise EW14: Hamstrings stretching
Galileo Training Exercise Video EW14 – Goal: Stretching of anterior muscle chain / Hamstrings
Exercise EW13: Hamstrings Training (easy)
Galileo Training Exercise Video EW13 – Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
