Our news at a glance
Here you will find all news in a chronological overview. Select one of the categories or browse our news using the search function in the left column.
28. November 2024
Exercise EW40: Abductor exercise (hard)
Galileo Training Exercise Video EW40 - Goal: Complex combination exercise: Strengthening abductors, adductors & lateral trunk muscles
21. November 2024
Exercise EW39: Abductor exercise (easy)
Galileo Training Exercise Video EW39 - Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
21. November 2024
Exercise EW38: Adductor Training
Galileo Training Exercise Video EW38 - Goal: Combination exercise: Strengthening the adductors & lateral core muscles - for advanced users
7. November 2024
Exercise W37: Hip Thrusts with weights
Galileo Training Exercise Video EW37 - Goal: Combination exercise: Strengthening gluteus, trunk, calf, hamstrings - exercise for advanced users
31. October 2024
Exercise EW36: Squats with Kettlebell
Galileo Training Exercise Video EW36 - Goal: Kombiübung: Combination exercise: Strengthening legs & upper body for advanced
24. October 2024
Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 - Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain - exercise for advanced users
17. October 2024
Exercise EW34: Shoulder stretching
Galileo Training Exercise Video EW34 - Goal: Stretching and relaxation of the shoulder
10. October 2024
Exercise EW33: Relaxation of lower back
Galileo Training Exercise Video EW33 - Goal: Relaxation of legs, hip and lower back
12. September 2024
Exercise W32: Deep squat
Galileo Training Exercise Video EW32 - Goal: Improve strength and power of muscles of the leg, glutes and back
5. September 2024
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 - Goal: Strengthening of trunk, shoulders and especially abs
29. August 2024
Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 - Goal: Stretching and relaxation of shoulder, chest & neck
22. August 2024
Exercise EW29: Planking
Galileo Training Exercise Video EW29 - Goal: Strengthening of trunk, shoulders and especially abs
8. August 2024
Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 - Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
25. July 2024
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 - Goal: Strengthening of arms, chest and abs
18. July 2024
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 - Goal: Improve strength and power of muscles of the leg, glutes and back
11. July 2024
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 - Goal: Relaxation of lower back
4. July 2024
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 - Goal: Relaxation of shoulder and neck
27. June 2024
Exercise EW21: Balance One-legged stand
Galileo Training Exercise Video EW21 - Goal: Training of balance and perception
20. June 2024
Exercise EW20: Balance Tandem stand
Galileo Training Exercise Video EW20 - Goal: Training of balance and perception
13. June 2024
Exercise EW19: Stair Climb
Galileo Training Exercise Video EW19 - Goal: Improvement of power and force of Thigh & Glutes
12. June 2024
Exercise EW18: Balance Two-legged standing
Galileo Training Exercise Video EW18 - Goal: Training of balance and perception
3. June 2024
Exercise EW41: Abductor exercise dynamic (hard)
Galileo Training Exercise Video EW41 - Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
30. May 2024
Exercise EW17: Kneeling push-ups
Galileo Training Exercise Video EW17 - Goal: Strengthening arms and chest
23. May 2024
Exercise EW16: Hamstrings Training (hard)
Galileo Training Exercise Video EW16 - Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
16. May 2024
Exercise EW15: Hamstrings Training (medium)
Galileo Training Exercise Video EW15 - Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
9. May 2024
Exercise EW14: Hamstrings stretching
Galileo Training Exercise Video EW14 - Goal: Stretching of anterior muscle chain / Hamstrings
2. May 2024
Exercise EW13: Hamstrings Training (easy)
Galileo Training Exercise Video EW13 - Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
25. April 2024
Exercise EW12: Shoulder relaxation (sitting)
Galileo Training Exercise Video EW12 - Goal: Relaxation of shoulder and neck
22. April 2024
SCT Combination
Great event by the #Sportaerztezeitung and #RobertErbeldinger.
Combination therapies are gaining in conservative and regenerative
Therapy is becoming more and more important and is strengthening the importance of therapy
Sports medicine in society - exploiting regenerative potential. Of course, #GalileoTraining should not be missing here.
18. April 2024
Exercise EW11: Dips (hard)
Galileo Training Exercise Video EW11 - Goal: Strengthening of Triceps, shoulder back, upper back
10. April 2024
Exercise EW10: Dips (easy)
Galileo Training Exercise Video EW10 - Goal: Strengthening of Triceps, shoulder back, upper back
4. April 2024
Exercise EW9: calf training one-legged
Galileo Training Exercise Video EW9 - Goal: Strengthening of the calf muscle – for advanced users
28. March 2024
Exercise EW8: calf training two-legged
Galileo Training Exercise Video EW8 - Goal: Strengthening of the calf muscle – for beginners
21. March 2024
World Down Syndrome Day
People with Down syndrome often have orthopedic, cardiovascular, respiratory, and musculoskeletal impairments.
20. March 2024
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 - Goal: Relaxation & stretching of back muscles – for advanced users
14. March 2024
Exercise EW6: Calf stretching lunges
Galileo Training Exercise Video EW6 - Goal: Calf Stretching
7. March 2024
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 - Goal: Relaxation of lower back
29. February 2024
Exercise EW4: Calf stretching
Galileo Training Exercise Video EW4 - Goal: Stretching of calf muscles in standing
21. February 2024
Exercise EW3: Stretching back in rotation (easy)
Galileo Training Exercise Video EW3 - Goal: Relaxation & stretching of back muscles for beginners
11. February 2024
Exercise EW2: Adductors stretching
Galileo Training Exercise Video EW2 - Goal: Exercise to prevent shortening/tension of inside muscles of the thigh
8. February 2024
Exercise EW1: Hip flexors stretching
Galileo Training Exercise Video EW1 - Goal: Stretching of hip flexor, relax muscles of lower back
27. January 2024
New Webpages 2024
18. September 2023
Galileo Research Facts No. 173: Can Galileo Training increase Oxygen uptake compared to traditional exercises?
This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3x8 squats (4 sec.), 3x12 heel raises, 6 weeks, 16 Sessions). The Galileo group showed with 5-12% lower additional training mass a significantly higher oxygen uptake (+15%) and therefore a higher training efficiency...
18. September 2023
Galileo Research Facts No. 167: Are Joint Torques during Galileo Training Dependent on Frequency and Amplitude?
This study investigates the effects of Frequency and Amplitude during Galileo Training on joint torques (10, 20, 30Hz, pos.1, pos.2, pos.3, upright standing with straight legs). Joint torque showed an significant increase with increasing frequency and amplitude of up to 250% - nevertheless joint torques stayed below those of natural walking...
18. September 2023
Galileo Research Facts No. 164: Can static exercises with Galileo Training be more effective than dynamic exercises?
This study documented the effects of Galileo Training in combination with squats on the heart rate. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significantly higher effects on the heart rate compared to the control group with +42% and +47%. The static squats was 13% more effective than the dynamic exercises...
18. September 2023
Galileo Research Facts No. 162: Can Galileo Training improve movement efficiency?
This study investigated short-term effects of Galileo Training on movement efficiency (30Hz, Pos. 2, 1 min., 10% knee angle, fore-foot stance, 2x8 repetitions). The maximum ankle torque and muscle activation (EMG) was tested. After the Galileo application the torque was constant but muscle activation as well as co-contraction was decreased and hence movement efficiency was increased significantly...
18. September 2023
Galileo Research Facts No. 160: Does Galileo Training induce larger forces than in walking?
This study measured the ground reaction forces during Galileo Training (forces induced into the body) (10 - 30Hz, Pos.1 - Pos.3, upright standing, locked knees). Ground reaction forces showed values below body weight (<1g) while typical peak forces during walking are in the range of 1.2 times body weight – this shows once more the high safety aspects of Galileo Training...
18. September 2023
Galileo Research Facts No. 158: Is Galileo Training more effective to activate Postural Control than Balance Training?
This Study observed short-term effects of Galileo Training on Postural Control compared to traditional balance training (25Hz, pos. 2, 2 min., almost straight leg, on forefoot). The Galileo group showed better results than the Wobble-Board group. The combination of reduction of co-contraction (-18%) and of H-Reflexes (-31%) resulted in an significant improvement of Postural Control (covered balance area -8%)...
