Galileo Research Facts No. 173: Can Galileo Training increase Oxygen uptake compared to traditional exercises?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 173: Can Galileo Training increase Oxygen uptake compared to traditional exercises?

This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3×8 squats (4 sec.), 3×12 heel raises, 6 weeks, 16 Sessions). The Galileo group showed with 5-12% lower additional training mass a significantly higher oxygen uptake (+15%) and therefore a higher training efficiency…

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Galileo Research Facts No. 164: Can static exercises with Galileo Training be more effective than dynamic exercises?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 164: Can static exercises with Galileo Training be more effective than dynamic exercises?

This study documented the effects of Galileo Training in combination with squats on the heart rate. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significantly higher effects on the heart rate compared to the control group with +42% and +47%. The static squats was 13% more effective than the dynamic exercises…

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Galileo Research Facts No. 151: Can Galileo Training make squats more efficient and more effective?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 151: Can Galileo Training make squats more efficient and more effective?

This study reported the short-term effects of Galileo Training on muscle activation and exhaustion (26Hz, 90° dynamic squats, Pos. 6, 40% body weight extra load, subjective exhaustion). The control group received identical exercises without Galileo. The Galileo groups showed higher training effects (increase lactate +205% instead of +160%) in significantly shorter time (349s instead of 515s) plus increased muscle activation…

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Galileo Research Facts No. 149: Can Galileo Training significantly increase force and force development?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 149: Can Galileo Training significantly increase force and force development?

This study investigated the short-term effect of Galileo Training on force and force development (26Hz, 40° squat, Pos. 3, 5Min). The control group received identical exercises without Galileo or cycling ergometer (70W). Force and force development during electrostimulation was measured. While both control groups reduced the parameters 5 minutes of Galileo Training could increase force and force development significantly…

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Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?

This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3×8 squats (4 sec.), 3×12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of isometric torque (up to +4%) and the speed indicator reactive ground contact time (-8%, Drop Jump)…

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Galileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?

This study investigated the warm-up effects of Galileo Training on muscle temperature, power and the training duration. Passive warm-up in a water bath (legs at 41°C), standard ergometer training (10 min., 70W) and Galileo Training (26Hz, Pos.3,10°-90° 6s slow dynamic squats, 5min.) where compared. The results showed that Galileo Training had higher effects on muscle power (ergometer) in a shorter time (52% of ergometer)…

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Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 135: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?

This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3×8 squats (4 sec.), 3×12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of muscle cross-section (up to +7%) and the speed indicator reactive ground contact time (-8%, Drop Jump)…

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Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?

This study documented the effects of Galileo Training in combination with squats on muscle temperature. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significant higher warming-up effects concerning muscle temperature with increases compared to the control group with +43% and +87%, showing that Galileo Training can be very effectively used for warm-up…

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Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?

This study investigates the effects of exhaustive squats with and without Galileo Training on muscle activation (EMG) (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10RM = 60% Body mass). Compared to the control group without vibration the Galileo Group could almost triple muscle activation (+196%) during eight repetitions…

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Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?
GRFS, Sports & Fitness
17 Sep 2023

Galileo Research Facts No. 119: Can squats with Galileo Training be more intense than squats without?

This study investigates the effects of exhaustive squats with and without Galileo Training on blood Lactate levels (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10 repetition maximum = 60% Body mass). Compared to the control group without vibration the Galileo Group could double training intensity (+100%) measured by blood lactate values…

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