{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128539\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128539 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs100-en tag-athletes-en tag-emg-en tag-exhaustion-en-2 tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-muscle-activation-en tag-squat-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0100-de-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 100: Can squats in combination with Galileo Training be even more effective?\" decoding=\"async\" fetchpriority=\"high\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-100-can-squats-in-combination-with-galileo-training-be-even-more-effective\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 100: Can squats in combination with Galileo Training be even more effective?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-17T15:23:51+02:00\">\n\t\t\t\t\t\t17 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-22T08:43:56+02:00\">\n\t\t\t22. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-100-can-squats-in-combination-with-galileo-training-be-even-more-effective\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 100: Can squats in combination with Galileo Training be even more effective?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study proved that Galileo Training triggers a stretch reflex with each upwards movement of the platform. It also proved that the EMG signal corresponding to the vibration frequency is not a motion artifact but an actual activation of the corresponding muscle. The measured latency is therefore not dependent on the vibration frequency but on the individual and is identical with the latency caused by one single tilt movement... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-100-can-squats-in-combination-with-galileo-training-be-even-more-effective\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128528\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128528 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs99-en tag-athletes-en tag-balance-en tag-galileotraining-en tag-mechanostimulation-en tag-muscle-activation-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0099-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 99: Can Galileo Training improve balance in athletes?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0099-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0099-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-99-can-galileo-training-improve-balance-in-athletes\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 99: Can Galileo Training improve balance in athletes?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-17T15:07:02+02:00\">\n\t\t\t\t\t\t17 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T20:38:43+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-99-can-galileo-training-improve-balance-in-athletes\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 99: Can Galileo Training improve balance in athletes?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigates the effects of Galileo Training on balance in athletes. (5-12Hz, pos. 1-3, 6 min.\/day, 3\/week, 13 weeks). As a result balance improved significantly in average by 330% (duration of one-legged standing with closed eyes)... \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-99-can-galileo-training-improve-balance-in-athletes\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128482\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128482 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-bfr-en tag-bloodflowrestriction-en tag-endurance-en tag-galileotraining-en tag-geneimpression tag-mechanostimulation-en tag-mrna-en tag-occlusion tag-tgf1a-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0086-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles &amp; metabolism?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0086-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0086-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles &amp; metabolism?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:52:25+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T19:58:55+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles &amp; metabolism?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study documented the short-term effects (3h post exercise) of Galileo Training + vascular occlusion on endurance muscles in trained endurance runners (30Hz, 90\u00b0 dynamic squat, +70% 1RM add. load, 2*60s+180s occlusion). The control group received identical training without Vibration and occlusion. The Galileo group showed significantly higher improvements of endurance muscle mRMA and PGC-1\u03b1 gene expression...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-86-can-galileo-training-vascular-occlusion-improve-endurance-muscles-metabolism\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128448\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128448 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs77-en tag-galileotraining-en tag-jump-height tag-mechanostimulation-en tag-sidedifference tag-warmup-en tag-warmup-en-2 tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0077-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0077-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0077-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T19:10:27+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T16:15:21+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 77: Can 3 minutes Galileo Training decrease side differences in one-legged jumping?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis Study investigated the immediate effects of Galileo Training on the side-differences in one-legged jumping (26Hz, pos. 3, 3 min., bilateral 90\u00b0 squats, both feet or only one foot on Galileo). The control group performed the identical exercise without vibration. Bilateral Galileo training improved jumping height of the stronger leg, one legged training focused on the weaker leg and decreased the side-difference by 12%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-77-can-3-minutes-galileo-training-decrease-side-differences-in-one-legged-jumping\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128391\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128391 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs61-en tag-arm-en tag-balance-en tag-flexibility-en-2 tag-galileomano-en tag-galileotraining-en tag-mechanostimulation-en tag-shoulder tag-stretch tag-stretching-en-2 tag-vibratingdumbbell tag-warm-up-training tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0061-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:15:36+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T11:31:24+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study reported the warming up effects of 5 minutes Galileo Mano Training (Galileo vibrating dumbbell) compared to static exercises and arm ergometer training (5*1 min, 26Hz, 5 Exercises). The control groups performed the exercises without vibration or used an arm ergometer (5 Min., 25 W, 25 rpm). Only the Galileo group showed significant improvements in EMG intensity and peak power output of up to 6%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-61-are-5-minutes-galileo-mano-training-dumbbell-an-effective-warm-up-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128389\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128389 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs60-en tag-balance-en tag-flexibility-en-2 tag-galileotraining-en tag-mechanostimulation-en tag-stretch tag-stretching-en-2 tag-warm-up-training tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0060-de.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0060-de.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0060-de-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T17:11:41+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T11:31:16+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study examined the warm up effects of Galileo Training in comparison to traditional warm up (cycling ergometer) and static exercises (5 min., 26Hz, pos. 3, 5 exercises). The control groups used identical exercises without vibration and traditional cycling ergometer (5 min. 50 W, 50 rpm). Only the Galileo Groups showed significant improvements for jumping height and flexibility (sit &amp; reach) of more than 8%...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-60-can-galileo-training-be-more-effective-than-traditional-warm-up-exercises\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128355\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128355 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs50-en tag-dumbbell tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-warmup-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0050-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 50: Can 5x1 minutes Galileo dumbbell Training increase muscle power in athletes?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0050-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0050-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 50: Can 5&#215;1 minutes Galileo dumbbell Training increase muscle power in athletes?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-16T11:12:39+02:00\">\n\t\t\t\t\t\t16 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-21T10:41:41+02:00\">\n\t\t\t21. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 50: Can 5&#215;1 minutes Galileo dumbbell Training increase muscle power in athletes?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study investigated the immediate effects of Galileo Mano Training (vibration dumbbell) on muscle power and muscle activation (EMG) in elite boxers (5x 1 min., 30Hz, 145\u00b0 bent arms). One arm was trained the other was used as internal control. The side trained with Galileo could improve muscle power when lifting 5% of body mass by 13%. During Galileo Training muscle activation was increased by 110%...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-50-can-5x1-minutes-galileo-dumbbell-training-increase-muscle-power-in-athletes\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128340\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128340 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-creatinkinase-en tag-galileotraining-en tag-galileoworkout-en tag-grfs47-en tag-mechanostimulation-en tag-stretch tag-warmup-en tag-warmup-en-2 tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0047-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0047-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0047-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T17:56:48+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:50:17+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 47: Can Galileo Training be more effective for warming up than cycling ergometer?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study compared Galileo Training vs. cycling ergometer training for warming-up before competition (1 min. 5-26Hz + 5 min. 26Hz, 45\u00b0 static squat). The control group used a standard warming up protocol on a cycling ergometer (1 min. 0-50W + 5 min. 50W). The Galileo group showed a decreased cardiovascular load but significant improved in flexibility (20%) and muscle function (knee torque extension +10%, flexion +8%)...  \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-47-can-galileo-training-be-more-effective-for-warming-up-than-cycling-ergometer\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128338\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128338 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-grfs46-en tag-ck-en tag-creatinkinase-en tag-endurance-en tag-endurancetraining tag-galileotraining-en tag-galileoworkout-en tag-mechanostimulation-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0046-en-3.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 46: Can Galileo Training reduce Creatin Kinase after extensive endurance Training?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0046-en-3.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0046-en-3-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-46-can-galileo-training-reduce-creatin-kinase-after-extensive-endurance-training\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 46: Can Galileo Training reduce Creatin Kinase after extensive endurance Training?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T17:52:34+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:50:29+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-46-can-galileo-training-reduce-creatin-kinase-after-extensive-endurance-training\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 46: Can Galileo Training reduce Creatin Kinase after extensive endurance Training?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThis study tested the effect of Galileo Training on Creatine Kinase (CK) concentration after exhaustive endurance training. Both groups trained treadmill + 4x400 (HIIT) + 3km Time-Trial. The Galileo Group trained at 12Hz (5x60 sec. slight squats, 5x30 sec. sitting with feet on Galileo). 24 h after the intensive endurance training Creatine Kinase levels where reduced by 20% in the Galileo group compared to control...   \t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-46-can-galileo-training-reduce-creatin-kinase-after-extensive-endurance-training\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-128293\" class=\"wd-post blog-design-meta-image blog-post-loop blog-style-flat wd-col post-128293 post type-post status-publish format-standard has-post-thumbnail hentry category-grfs category-sports-fitness tag-balance-en tag-cmj-en tag-exhaustion-en tag-felxibility-en tag-galileotraining-en tag-galileowarmup-en tag-galileoworkout-en tag-grfs38-en tag-jump-height tag-jumppower tag-performance-en-2 tag-sj-en tag-wholebodyvibrationtraining-en thema-athletics thema-back thema-back-pain thema-basics thema-diseases thema-fit-aging thema-fitness-at-home thema-fitness-at-the-gym thema-fitness-at-work thema-geriatrics thema-health-promotion-at-work thema-incontience thema-medical-applications thema-neurological-conditions thema-orthopedic-diseases thema-osteoporosis thema-paediatrics thema-pelvic-floor thema-prevention thema-pyhsitherapy-rehabilitation thema-sci thema-stroke thema-therapy-prevention-using-galileo thema-training-for-kids thema-training-with-galileo thema-wellness-beauty-en produktgruppe-galileo-therapy produktgruppe-galileo-training-en\">\n\t\n\t<div class=\"wd-post-thumb color-scheme-light\">\n\t\t\t\t\t<div class=\"wd-post-img\">\n\t\t\t\t<img width=\"900\" height=\"675\" src=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0038-en-1.jpg\" class=\"attachment-large size-large\" alt=\"Galileo Research Facts No. 38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?\" decoding=\"async\" srcset=\"https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0038-en-1.jpg 900w, https:\/\/stratec-med.com\/wp-content\/uploads\/sites\/2\/2023\/09\/grfs-0038-en-1-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t<\/div>\n\t\t\n\t\t\t\t<a class=\"wd-post-link wd-fill\" tabindex=\"-1\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"bookmark\" aria-label=\"Link on post Galileo Research Facts No. 38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?\"><\/a>\n\n\t\t\t<\/div>\n\n\t<div class=\"wd-post-content\">\n\t\t<div class=\"wd-post-meta wd-post-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-default\">\n\t\t\t\t\t<time class=\"published\" datetime=\"2023-09-15T16:07:16+02:00\">\n\t\t\t\t\t\t15 Sep 2023\t\t\t\t\t<\/time>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-20T19:04:44+02:00\">\n\t\t\t20. September 2023\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t<a href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\" rel=\"bookmark\">\n\t\t\t\t\tGalileo Research Facts No. 38: Can 75 seconds of Galileo warm-up training increase flexibility, performance and balance?\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\t\n\t\t\t\t\t<div class=\"wd-post-excerpt\">\n\t\t\t\t\t\t\t\t\tThe study reported the immediate effects of 75 seconds of a special Galileo Based warm-up training on flexibility, jumping performance and balance in Olympic rhythmic gymnasts (5*15 sec., 30Hz, pos. 2). The control group did the same 5 exercises without vibration. The Galileo group showed immediately and 15 min. after the exercises improvements of up to 15% while the control groups showed no significant improvements...   \n\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/stratec-med.com\/en\/grfs\/galileo-research-facts-no-38-can-75-seconds-of-galileo-warm-up-training-increase-flexibility-performance-and-balance\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t<\/article>\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/stratec-med.com\/en\/news\/grfs\/sports-fitness\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/stratec-med.com\/en\/news\/grfs\/sports-fitness\/page\/2\/"}