Galileo Research Facts No. 17: Can the increase in flexibility using Galileo Training last longer than standard stretching?
Common, GRFS

Galileo Research Facts No. 17: Can the increase in flexibility using Galileo Training last longer than standard stretching?

This study examines the effect von Galileo Training on flexibility (26Hz, 5* 30 sec., pos. 2, straight legs, upper body 90° forward, 5/week, 4 weeks). Control group: identical exercises without vibration. The Galileo Group increased flexibility by 22% and sustained 50% of the effect after 3 weeks without any exercises. Standard stretching exercises only increased flexibility only by 14% and lost all effects after only 2 weeks...
Continue reading
Galileo Research Facts No. 16: Can Galileo Training even at high frequencies improve flexibility?
Common, GRFS

Galileo Research Facts No. 16: Can Galileo Training even at high frequencies improve flexibility?

This study tested the short-term effect of Galileo Training on flexibility (26 Hz, 6 minutes, slightly bent knees, 170°). The control group used a cycling ergometer for 6 minutes at moderate 50W). As a result the flexibility measured by sit & reach test improved by 17%, torque in knee extension by 10% and torque in knee flexion by 8%. The control group did not show any significant changes...
Continue reading
Galileo Research Facts No. 12: Can Galileo Training increase endurance?
GRFS, Sports & Fitness

Galileo Research Facts No. 12: Can Galileo Training increase endurance?

This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 60% body weight, plus Occlusion) fro a group of young women compared to identical resistance training without vibration. The Galileo group increased the resistance by 85%, endurance by 57%, peak power on the ergometer by 9% (Wingate Rest); The resistance control group did not show a significant positive effect...
Continue reading
Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?
GRFS, Sports & Fitness

Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?

This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 70% 1RM, plus Occlusion) for cyclists and Triathletes compared to identical resistance training. The Galileo Group increased muscle mass at the thigh by 3%, type 1 fiber cross-section by 25%, type 2 fiber cross-section by 23%, capillarization by 8% with no significant effect in the resistance training control group...
Continue reading
Galileo Research Facts No. 10: Can Galileo Training increase jumping height in older individuals?
GRFS, Home & Wellness

Galileo Research Facts No. 10: Can Galileo Training increase jumping height in older individuals?

This study investigated the effect of Galileo Training on jumping height in 45 to 63 year old individuals. They performed 12 training session at 30 Hz within 6 weeks. As a result jumping height increased by almost 20% while there was no significant change in the control group. The authors therefore suggested Galileo Training as an alternative to standard strength training methods...
Continue reading
Galileo Research Facts No. 8: Can Galileo Training activate muscles of the back?
GRFS, Common

Galileo Research Facts No. 8: Can Galileo Training activate muscles of the back?

This study examines the activation (EMG) of different muscles of the back during Galileo Training at different knee angles. It shows that Galileo activates the muscles of the back up to 18% higher than just standing in the same position. Muscles of the back were activated up to 27% of the maximum voluntary contraction (MVC). Galileo Training therefore significantly increases muscle activation of the back...
Continue reading
Galileo Research Facts No. 7: Does Galileo Training cause high joint forces?
GRFS, Common

Galileo Research Facts No. 7: Does Galileo Training cause high joint forces?

This study compares forces within the knee and hip during Galileo Training and during normal walking. The measurements were done in-vivo with individuals who had artificial knee and hip implants with built-in force sensors. The graph shows forces per leg in g (as multiples of body weight). It proves that even for intensive training at high frequencies and amplitudes Galileo Training causes smaller internal joint forces than walking.
Continue reading
Load more posts
Loading...