Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles & metabolism?
GRFS, Sports & Fitness
16 Sep 2023

Galileo Research Facts No. 86: Can Galileo Training + vascular occlusion improve endurance muscles & metabolism?

This study documented the short-term effects (3h post exercise) of Galileo Training + vascular occlusion on endurance muscles in trained endurance runners (30Hz, 90° dynamic squat, +70% 1RM add. load, 2*60s+180s occlusion). The control group received identical training without Vibration and occlusion. The Galileo group showed significantly higher improvements of endurance muscle mRMA and PGC-1α gene expression…

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Galileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?
GRFS, Sports & Fitness
15 Sep 2023

Galileo Research Facts No. 33: Can one set Galileo Training + Blood Flow Restriction activate muscle Satellite cells?

This study reports short-term effects of Galileo Training on skin blood-flow and blood Nitirc Oxide (NO) concentration as an indicator for intense muscle work (10*30 sec., 26Hz, pos. 2, 35° bent knees). The Galileo group showed significant higher effects than the control group. In addition it was observed that skin blood flow was highest during training but NO concentration was increased massively 5 minutes after the training…

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Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?
GRFS, Common
29 Jan 2021

Galileo Research Facts No. 24: Is the increase in blood flow highest during active Galileo Training?

This study reports for Galileo Training the influence of frequency and amplitude on blood flow, and the short-term changes over time before, during and after Galileo Training (1 min., 5-30Hz, position 2.5 and 4.5, static squatting). The results show that with increasing frequency and amplitude Galileo Training can increase blood-flow by up to 420% and that it increases by an additional 50% directly after the active training…

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Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?
GRFS, Sports & Fitness
17 Jan 2021

Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?

This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 70% 1RM, plus Occlusion) for cyclists and Triathletes compared to identical resistance training. The Galileo Group increased muscle mass at the thigh by 3%, type 1 fiber cross-section by 25%, type 2 fiber cross-section by 23%, capillarization by 8% with no significant effect in the resistance training control group…

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