Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 – Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain – exercise for advanced users
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 – Goal: Improve strength and power of thigh
Exercise EW21: Balance One-legged stand
Galileo Training Exercise Video EW21 – Goal: Training of balance and perception
Exercise EW20: Balance Tandem stand
Galileo Training Exercise Video EW20 – Goal: Training of balance and perception
Exercise EW19: Stair Climb
Galileo Training Exercise Video EW19 – Goal: Improvement of power and force of Thigh & Glutes
Exercise EW18: Balance Two-legged standing
Galileo Training Exercise Video EW18 – Goal: Training of balance and perception
Galileo Research Facts No. 174: Can Galileo Therapy in COPD improve Balance more than Balance Training?
This study compared the effects of Galileo Therapy on balance in COPD patients (age 50-80) compared to traditional balance training. Galileo group: 4 exercises, 2x1min each, 5-26Hz, Pos.2-3, 3 weeks, 3/week, Controls: identical exercises on balance pad. Compared to control the Galileo group showed significant improvements in balance parameters of up to +23% after only 9 sessions over a period of 3 weeks…
Galileo Research Facts No. 170: Can Galileo Therapy increase balance and muscle function also in frail elderly?
This study investigated the effects of Galileo Therapy on muscle function an balance in frail elderly (age 74-90) Three groups: Control without intervention, Simulation (identical exercises without Galileo), Galileo group (26Hz, pos. 1-2, 20° squat, 5-10x 1min.,12 weeks, 3/week). The Galileo group showed significant functional improvements of up to +14% while the other groups showed decrease in all parameters of up to -24%…
Galileo Research Facts No. 158: Is Galileo Training more effective to activate Postural Control than Balance Training?
This Study observed short-term effects of Galileo Training on Postural Control compared to traditional balance training (25Hz, pos. 2, 2 min., almost straight leg, on forefoot). The Galileo group showed better results than the Wobble-Board group. The combination of reduction of co-contraction (-18%) and of H-Reflexes (-31%) resulted in an significant improvement of Postural Control (covered balance area -8%)…
Galileo Research Facts No. 144: Can 3 weeks of Galileo Therapy improve balance in COPD patients?
This study documented the effects of Galileo Therapy on Balance and muscle function in COPD patients. Both groups received endurance training (15 min.) + strength training (50 Min) 5/week, as well as additional 4*2 min. squatting exercises with or without Galileo (24-26Hz, pos. 2.5, 3/week, 3 weeks). The Galileo group showed significantly higher effects on Balance with improvements of up to 28% (e.g. semi-tandem stance, eyes closed)…
