Our news at a glance
Here you will find all news in a chronological overview. Select one of the categories or browse our news using the search function in the left column.
28. November 2024
Exercise EW40: Abductor exercise (hard)
Galileo Training Exercise Video EW40 - Goal: Complex combination exercise: Strengthening abductors, adductors & lateral trunk muscles
21. November 2024
Exercise EW39: Abductor exercise (easy)
Galileo Training Exercise Video EW39 - Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
21. November 2024
Exercise EW38: Adductor Training
Galileo Training Exercise Video EW38 - Goal: Combination exercise: Strengthening the adductors & lateral core muscles - for advanced users
7. November 2024
Exercise W37: Hip Thrusts with weights
Galileo Training Exercise Video EW37 - Goal: Combination exercise: Strengthening gluteus, trunk, calf, hamstrings - exercise for advanced users
31. October 2024
Exercise EW36: Squats with Kettlebell
Galileo Training Exercise Video EW36 - Goal: Kombiübung: Combination exercise: Strengthening legs & upper body for advanced
24. October 2024
Exercise EW35: Standing Scales
Galileo Training Exercise Video EW35 - Goal: Complex combination exercise: Strengthening of calves and glutes, balance in a one-legged stand, stretching the posterior muscle chain - exercise for advanced users
17. October 2024
Exercise EW34: Shoulder stretching
Galileo Training Exercise Video EW34 - Goal: Stretching and relaxation of the shoulder
10. October 2024
Exercise EW33: Relaxation of lower back
Galileo Training Exercise Video EW33 - Goal: Relaxation of legs, hip and lower back
12. September 2024
Exercise W32: Deep squat
Galileo Training Exercise Video EW32 - Goal: Improve strength and power of muscles of the leg, glutes and back
5. September 2024
Exercise EW31: Planking (hard)
Galileo Training Exercise Video EW31 - Goal: Strengthening of trunk, shoulders and especially abs
29. August 2024
Exercise EW30: Stretching of chest and neck
Galileo Training Exercise Video EW30 - Goal: Stretching and relaxation of shoulder, chest & neck
22. August 2024
Exercise EW29: Planking
Galileo Training Exercise Video EW29 - Goal: Strengthening of trunk, shoulders and especially abs
14. August 2024
Exercise EW28: Strengthening abs & back
Galileo Training Exercise Video EW28 - Goal: Strengthening of muscles of upper body and shoulder
8. August 2024
Exercise EW27: Stretching of back & anterior chain
Galileo Training Exercise Video EW27 - Goal: Relaxation and stretching of the back and especially the anterior muscle chain (gluteus, thighs, back of the knees, calfs)
1. August 2024
Exercise EW26: Lunges
Galileo Training Exercise Video EW26 - Goal: Improve strength and power of thigh
25. July 2024
Exercise EW25: Push-Ups
Galileo Training Exercise Video EW25 - Goal: Strengthening of arms, chest and abs
18. July 2024
Exercise EW24: Squat forefoot standing (dynamic)
Galileo Training Exercise Video EW24 - Goal: Improve strength and power of muscles of the leg, glutes and back
11. July 2024
Exercise EW23: Tilting the pelvis
Galileo Training Exercise Video EW23 - Goal: Relaxation of lower back
4. July 2024
Exercise EW22: Shoulder relaxation (kneeling)
Galileo Training Exercise Video EW22 - Goal: Relaxation of shoulder and neck
27. June 2024
Exercise EW21: Balance One-legged stand
Galileo Training Exercise Video EW21 - Goal: Training of balance and perception
20. June 2024
Exercise EW20: Balance Tandem stand
Galileo Training Exercise Video EW20 - Goal: Training of balance and perception
13. June 2024
Exercise EW19: Stair Climb
Galileo Training Exercise Video EW19 - Goal: Improvement of power and force of Thigh & Glutes
12. June 2024
Exercise EW18: Balance Two-legged standing
Galileo Training Exercise Video EW18 - Goal: Training of balance and perception
3. June 2024
Exercise EW41: Abductor exercise dynamic (hard)
Galileo Training Exercise Video EW41 - Goal: Combination exercise: Strengthening the abductors & lateral trunk muscles
30. May 2024
Exercise EW17: Kneeling push-ups
Galileo Training Exercise Video EW17 - Goal: Strengthening arms and chest
23. May 2024
Exercise EW16: Hamstrings Training (hard)
Galileo Training Exercise Video EW16 - Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
16. May 2024
Exercise EW15: Hamstrings Training (medium)
Galileo Training Exercise Video EW15 - Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
9. May 2024
Exercise EW14: Hamstrings stretching
Galileo Training Exercise Video EW14 - Goal: Stretching of anterior muscle chain / Hamstrings
2. May 2024
Exercise EW13: Hamstrings Training (easy)
Galileo Training Exercise Video EW13 - Goal: Muscle Volume/Power Hamstrings, Glutes, Abs
25. April 2024
Exercise EW12: Shoulder relaxation (sitting)
Galileo Training Exercise Video EW12 - Goal: Relaxation of shoulder and neck
22. April 2024
SCT Combination
Great event by the #Sportaerztezeitung and #RobertErbeldinger.
Combination therapies are gaining in conservative and regenerative
Therapy is becoming more and more important and is strengthening the importance of therapy
Sports medicine in society - exploiting regenerative potential. Of course, #GalileoTraining should not be missing here.
18. April 2024
Exercise EW11: Dips (hard)
Galileo Training Exercise Video EW11 - Goal: Strengthening of Triceps, shoulder back, upper back
10. April 2024
Exercise EW10: Dips (easy)
Galileo Training Exercise Video EW10 - Goal: Strengthening of Triceps, shoulder back, upper back
4. April 2024
Exercise EW9: calf training one-legged
Galileo Training Exercise Video EW9 - Goal: Strengthening of the calf muscle – for advanced users
28. March 2024
Exercise EW8: calf training two-legged
Galileo Training Exercise Video EW8 - Goal: Strengthening of the calf muscle – for beginners
21. March 2024
World Down Syndrome Day
People with Down syndrome often have orthopedic, cardiovascular, respiratory, and musculoskeletal impairments.
20. March 2024
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 - Goal: Relaxation & stretching of back muscles – for advanced users
14. March 2024
Exercise EW6: Calf stretching lunges
Galileo Training Exercise Video EW6 - Goal: Calf Stretching
7. March 2024
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 - Goal: Relaxation of lower back
29. February 2024
Exercise EW4: Calf stretching
Galileo Training Exercise Video EW4 - Goal: Stretching of calf muscles in standing
21. February 2024
Exercise EW3: Stretching back in rotation (easy)
Galileo Training Exercise Video EW3 - Goal: Relaxation & stretching of back muscles for beginners
11. February 2024
Exercise EW2: Adductors stretching
Galileo Training Exercise Video EW2 - Goal: Exercise to prevent shortening/tension of inside muscles of the thigh
8. February 2024
Exercise EW1: Hip flexors stretching
Galileo Training Exercise Video EW1 - Goal: Stretching of hip flexor, relax muscles of lower back
27. January 2024
New Webpages 2024
20. January 2024
TheraPro Stuttgart 26.-28.1.2024
18. September 2023
Galileo Research Facts No. 175: Do Galileo Therapy effects in the elderly last 6 months after end of intervention?
This study investigated the effects of Galileo Therapy on functional independence (Barthel Index) in frail elderly (age 74-90) Three groups: Control without intervention, Simulation (identical exercises without Galileo), Galileo group (26Hz, pos. 1-2, 20° squat, 5-10x 1min.,12 weeks, 3/week). Only the Galileo group showed significant improvements of 6% and could maintain them even 6 months after the end of intervention...
18. September 2023
Galileo Research Facts No. 174: Can Galileo Therapy in COPD improve Balance more than Balance Training?
This study compared the effects of Galileo Therapy on balance in COPD patients (age 50-80) compared to traditional balance training. Galileo group: 4 exercises, 2x1min each, 5-26Hz, Pos.2-3, 3 weeks, 3/week, Controls: identical exercises on balance pad. Compared to control the Galileo group showed significant improvements in balance parameters of up to +23% after only 9 sessions over a period of 3 weeks...
18. September 2023
Galileo Research Facts No. 173: Can Galileo Training increase Oxygen uptake compared to traditional exercises?
This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3x8 squats (4 sec.), 3x12 heel raises, 6 weeks, 16 Sessions). The Galileo group showed with 5-12% lower additional training mass a significantly higher oxygen uptake (+15%) and therefore a higher training efficiency...
