Aerobic high-intensity interval training (HIT) improves cardiovascular capacity but may reduce the finite work capacity above critical ...
Muscle atrophy, pain, and damage in bed rest reduced by resistive (vibration) exercise.
The purpose of this study was to investigate the effectiveness of a short-duration (5-6 min, 3 d.wk) resistive exercise program with (R...
Effect of a combination of whole body vibration exercise and squat training on body balance, muscle power, and walking ability in the elderly.
A randomized controlled trial was conducted to clarify the beneficial effect of whole body vibration (WBV) exercise plus squat training...
In vivo measurements of the effect of whole body vibration on spinal loads.
PURPOSE: It is assumed that whole body vibration (WBV) improves muscle strength, bone density, blood flow and mobility and is therefor...
Whole-body vibration training improves balance, muscle strength and glycosylated hemoglobin in elderly patients with diabetic neuropathy.
Elderly patients with diabetes and peripheral neuropathy are more likely to experience falls. However, the information available on how...
Potential beneficial effects of whole-body vibration for muscle recovery after exercise.
Whole-body vibration is an emerging strategy used by athletes and exercising individuals to potentially accelerate muscle recovery. The...
The effects of whole-body vibration on muscle strength and power: a meta-analysis.
Exercise with whole-body vibration (WBV) is becoming popular as an alternative to conventional training or as supplementary training. H...
Vibration or Balance Training on Neuromuscular Performance in Osteopenic Women.
Maintaining neuromuscular function in older age is an important topic for aging societies, especially for older women with low bone den...
Good vibrations: improving client´s health and fitness
The authors conducted a preliminary investigation into the possible effects of whole-body vibration on balance and walking speed in adu...
Muskeltraining hat nichts mit dem Alter zu tun
Starke Senioren haben mehr Lebensfreude, Beckenboden stärken hilft der Blase ganz erheblich. Gezieltes Training erhält die Fitness bis ins hohe Alter.