Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 146: Can exercises with extra loads and with Galileo Training at 40Hz be more effective than without?

This study investigated the effects of squats and heel raises with extra loads on muscle function and cross-section with and without Galileo Training at 40Hz (20-40Hz, pos. 3-4, loads 80% 1RM (80kg), 3×8 squats (4 sec.), 3×12 heel raises, 6 weeks, 16 Sessions). The Galileo Group showed higher training effects with increases of isometric torque (up to +4%) and the speed indicator reactive ground contact time (-8%, Drop Jump)…

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Galileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 137: Can Galileo Training be more effective and efficient for warm-up than ergometer training?

This study investigated the warm-up effects of Galileo Training on muscle temperature, power and the training duration. Passive warm-up in a water bath (legs at 41°C), standard ergometer training (10 min., 70W) and Galileo Training (26Hz, Pos.3,10°-90° 6s slow dynamic squats, 5min.) where compared. The results showed that Galileo Training had higher effects on muscle power (ergometer) in a shorter time (52% of ergometer)…

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Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?
GRFS, Sports & Fitness
18 Sep 2023

Galileo Research Facts No. 129: Can squats with Galileo Training be more effective for warm-up than without Galileo?

This study documented the effects of Galileo Training in combination with squats on muscle temperature. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significant higher warming-up effects concerning muscle temperature with increases compared to the control group with +43% and +87%, showing that Galileo Training can be very effectively used for warm-up…

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