Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?
GRFS, Sports & Fitness

Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?

This study reported the warming up effects of 5 minutes Galileo Mano Training (Galileo vibrating dumbbell) compared to static exercises and arm ergometer training (5*1 min, 26Hz, 5 Exercises). The control groups performed the exercises without vibration or used an arm ergometer (5 Min., 25 W, 25 rpm). Only the Galileo group showed significant improvements in EMG intensity and peak power output of up to 6%...
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Galileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?
GRFS, Sports & Fitness

Galileo Research Facts No. 60: Can Galileo Training be more effective than traditional warm up exercises?

This study examined the warm up effects of Galileo Training in comparison to traditional warm up (cycling ergometer) and static exercises (5 min., 26Hz, pos. 3, 5 exercises). The control groups used identical exercises without vibration and traditional cycling ergometer (5 min. 50 W, 50 rpm). Only the Galileo Groups showed significant improvements for jumping height and flexibility (sit & reach) of more than 8%...
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