Galileo Research Facts No. 139: Can Galileo Training be more effective to prevent bone-loss than strength training?
GRFS, Home & Wellness

Galileo Research Facts No. 139: Can Galileo Training be more effective to prevent bone-loss than strength training?

This study investigated the short-term effects of Galileo Training vs. strength training on bone resorption markers (XTC). The control group received intensive strength training (6 exercises, 2*10 repetitions, 80% 1RM) the Galileo group received Galileo only (20Hz, 5 * 1 min., pos. 2, 30° squats). The Galileo group showed a significant reduction in bone resorption markers (CTX) by up to 21% (factor 3 compared to control)...
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Galileo Research Facts No. 75: Can Galileo Therapy increase force in Osteoarthritis patients?
GRFS, Therapy

Galileo Research Facts No. 75: Can Galileo Therapy increase force in Osteoarthritis patients?

This study investigated the effects of Galileo Therapy on maximum isometric force of then effected knee in Osteoarthritis patients (18-24Hz, pos. 3, 30° squat, 3x2 Min., 2/week, 8 weeks). Two control groups were used, one without an intervention and one using strength training (45 min. per session). The Galileo Group showed the highest improvements of the maximum isometric force of 25%...
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Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?
GRFS, Sports & Fitness

Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?

This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 70% 1RM, plus Occlusion) for cyclists and Triathletes compared to identical resistance training. The Galileo Group increased muscle mass at the thigh by 3%, type 1 fiber cross-section by 25%, type 2 fiber cross-section by 23%, capillarization by 8% with no significant effect in the resistance training control group...
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