Galileo Research Facts No. 17: Can the increase in flexibility using Galileo Training last longer than standard stretching?
This study examines the effect von Galileo Training on flexibility (26Hz, 5* 30 sec., pos. 2, straight legs, upper body 90° forward, 5/week, 4 weeks). Control group: identical exercises without vibration. The Galileo Group increased flexibility by 22% and sustained 50% of the effect after 3 weeks without any exercises. Standard stretching exercises only increased flexibility only by 14% and lost all effects after only 2 weeks...
Galileo Research Facts No. 16: Can Galileo Training even at high frequencies improve flexibility?
This study tested the short-term effect of Galileo Training on flexibility (26 Hz, 6 minutes, slightly bent knees, 170°). The control group used a cycling ergometer for 6 minutes at moderate 50W). As a result the flexibility measured by sit & reach test improved by 17%, torque in knee extension by 10% and torque in knee flexion by 8%. The control group did not show any significant changes...
Galileo Research Facts No. 15: Can Galileo Training decrease contractures?
This study shows the effect of Galileo Therapy (Cologne Concept: 3x3 minutes, 10 session/week, 26 weeks) with Spina Bifida patients (5-13 years). Contractures in Hip extension improved up to 36% and up to 14% in knee extension. At the same time standing improved by 36% (GMFM-D) and walking improved by 20% (GMFM-E). (Before Galileo Therapy, after Galileo, after additional 6 month without Galileo Therapy)...
Galileo Research Facts No. 12: Can Galileo Training increase endurance?
This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 60% body weight, plus Occlusion) fro a group of young women compared to identical resistance training without vibration. The Galileo group increased the resistance by 85%, endurance by 57%, peak power on the ergometer by 9% (Wingate Rest); The resistance control group did not show a significant positive effect...
Galileo Research Facts No. 11: Can endurance athletes also gain with Galileo Training?
This study shows the effect of 16 Galileo Sessions (8 weeks, 30Hz, start 70% 1RM, plus Occlusion) for cyclists and Triathletes compared to identical resistance training. The Galileo Group increased muscle mass at the thigh by 3%, type 1 fiber cross-section by 25%, type 2 fiber cross-section by 23%, capillarization by 8% with no significant effect in the resistance training control group...