This study examined the warm up effects of Galileo Training in comparison to traditional warm up (cycling ergometer) and static exercises (5 min., 26Hz, pos. 3, 5 exercises). The control groups used identical exercises without vibration and traditional cycling ergometer (5 min. 50 W, 50 rpm). Only the Galileo Groups showed significant improvements for jumping height and flexibility (sit & reach) of more than 8%...