Galileo Research Facts No. 164: Can static exercises with Galileo Training be more effective than dynamic exercises?
GRFS, Sports & Fitness

Galileo Research Facts No. 164: Can static exercises with Galileo Training be more effective than dynamic exercises?

This study documented the effects of Galileo Training in combination with squats on the heart rate. Dynamic as well as static squats with and without Galileo were tested (26Hz, Pos. 3). The Galileo groups showed significantly higher effects on the heart rate compared to the control group with +42% and +47%. The static squats was 13% more effective than the dynamic exercises...
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Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?
GRFS, Sports & Fitness

Galileo Research Facts No. 123: Can Galileo Training during squats increase muscle activation with each repetition?

This study investigates the effects of exhaustive squats with and without Galileo Training on muscle activation (EMG) (5*10 Sets deep squats, with & without Galileo Training, 22Hz, pos. 4, extra weight: 10RM = 60% Body mass). Compared to the control group without vibration the Galileo Group could almost triple muscle activation (+196%) during eight repetitions...
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