Galileo Research Facts No. 50: Can 5x1 minutes Galileo dumbbell Training increase muscle power in athletes?

Galileo Research Facts No. 50: Can 5×1 minutes Galileo dumbbell Training increase muscle power in athletes?

This study investigated the immediate effects of Galileo Mano Training (vibration dumbbell) on muscle power and muscle activation (EMG) in elite boxers (5x 1 min., 30Hz, 145° bent arms). One arm was trained the other was used as internal control. The side trained with Galileo could improve muscle power when lifting 5% of body mass by 13%. During Galileo Training muscle activation was increased by 110%...
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