Effects of whole-body vibration after eccentric exercise on muscle soreness and muscle strength recovery.


[Purpose] The aim of this study was to investigate whether or not a single whole-body vibration treatment after eccentric exercise can reduce muscle soreness and enhance muscle recovery. [Subjects and Methods] Twenty untrained participants were randomly assigned to two groups: a vibration group (n=10) and control group (n=10). Participants performed eccentric quadriceps training of 4 sets of 5 repetitions at 120% 1RM, with 4 min rest between sets. After that, the vibration group received 3 sets of 1 min whole body vibration (12 Hz, 4 mm) with 30 s of passive recovery between sets. Serum creatine kinase, blood urea nitrogen, muscle soreness (visual analog scale) and muscle strength (peak isometric torque) were assessed. [Results] Creatine kinase was lower in the vibration group than in the control group at 24 h (200.2 +/- 8.2 vs. 300.5 +/- 26.1 U/L) and at 48 h (175.2 +/- 12.5 vs. 285.2 +/- 19.7 U/L) post-exercise. Muscle soreness decreased in vibration group compared to control group at 48 h post-exercise (34.1 +/- 11.4 vs. 65.2 +/- 13.2 mm). [Conclusion] Single whole-body vibration treatment after eccentric exercise reduced delayed onset muscle soreness but it did not affect muscle strength recovery.

Further information:

Author: Timon R, Tejero J, Brazo-Sayavera J, Crespo C, Olcina G

Organization: Department of Physical Education and Sport, Sport Sciences Faculty, University of Extremadura, Spain.

Year: 2016

GID: 4212

Created on: 13.09.2016

The verdict of our customers: Excellent


4.7 out of 5 stars based on 868 reviews

TÜV certified

We are a TÜV certified manufacturer for medical products.

Made in Germany

Development and manufacturing in Germany.

Proven quality

10 years service guarantee & more than 35 years experience in the company group.

Research studies

over 2000 scientific publications about our products.

Active worldwide

Internationally active with our distribution partners.

Start typing to see posts you are looking for.