Acute exposure to microgravity does not influence the H-reflex with or without whole body vibration and does not cause vibration-specific changes in muscular activity.
PURPOSE: Many potential countermeasures for muscle and bone loss caused by exposure to microgravity require an uncompromised stretch re...
Vibration or Balance Training on Neuromuscular Performance in Osteopenic Women.
Maintaining neuromuscular function in older age is an important topic for aging societies, especially for older women with low bone den...
Progressive Adaptation in Physical Activity and Neuromuscular Performance during 520d Confinement.
To understand whether prolonged confinement results in reductions in physical activity and adaptation in the musculoskeletal system, si...
Vascular adaptations induced by 6 weeks WBV resistance exercise training.
BACKGROUND: The impact of whole-body vibration (WBV) upon the cardiovascular system is receiving increasing attention. Despite numerous...
Immediate effects of 2 different whole-body vibration frequencies on muscle peak torque and stiffness.
OBJECTIVE: To examine the immediate effects of 2 vibration protocols with different vibration frequencies that yielded the same maximum...
Whole-body vibration training improves flexibility, strength profile of knee flexors, and hamstrings-to-quadriceps strength ratio in females.
OBJECTIVES: Short-term whole-body vibration training (WBVT) has emerged as an exercise method for improving neuromuscular performance a...
Good vibrations: improving client´s health and fitness
The authors conducted a preliminary investigation into the possible effects of whole-body vibration on balance and walking speed in adu...
Muskeltraining hat nichts mit dem Alter zu tun
Starke Senioren haben mehr Lebensfreude, Beckenboden stärken hilft der Blase ganz erheblich. Gezieltes Training erhält die Fitness bis ins hohe Alter.
Indoor die Fitness erhalten und steigern
Vibrationstraining ist spannend und abwechslungsreich. Eine effektive Methode bei kurzen Trainingszeiten, die eine sinnvolle Unterstützung für konventionelle Trainingseinheiten bringt und auch im Gruppentraining möglich ist.