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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Combined Effects of Whole-Body Vibration, Resistance Exercise, and Vascular Occlusion on Skeletal Muscle and Performance.

The purpose of this study was to evaluate the effects of a new high-intensity training modality comprised of vibration exercise with su...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Could Vibration Training Be an Alternative to Resistance Training in Reversing Sarcopenia?

Age dependent loss of strength and muscle mass, termed sarcopenia, worsens normal functioning of the elderly, increases the risk of fal...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Ein Sturz bricht auch das Selbstbewusstsein

Der Unterarm bricht nicht beim Schreiben und der Oberschenkel nicht beim Gehen. Man muss schon hinfallen. Hinfallen und sich die Knoche...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Fitness efficacy of vibratory exercise compared to walking in postmenopausal women

In this study, we compared the efficacy of 8 months of low-frequency vibration and a walk-based program in health-related fitness. Twen...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Long-Term Leisure Time Physical Activity and Properties of Bone: A Twin Study

Abstract Effects of physical activity on bone properties when controlled for genetic effects are not fully understood. We aimed to inve...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Beeinflussung des Osteoporoserisikos durch Bewegung und Sport – Trainingsstrategien zur Reduktion des Frakturrisikos – Teil 2

Bewegungs- und Sportprogramme beeinflussen das Frakturrisiko doppelt: Über eine geringere Sturzneigung durch Verbesserung des neuromusk...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Beeinflussung des Osteoporoserisikos durch Bewegung und Sport – Trainingsstrategien zur Reduktion des Frakturrisikos – Teil 1

Bewegungs- und Sportprogramme beeinflussen das Frakturrisiko doppelt: Über eine geringere Sturzneigung durch Verbesserung des neuromusk...
Continue reading
t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Training hilft den Muskeln und den Knochen

Das Zentrum für Muskel- und Knochenforschung (ZMK) in Berlin liefert neue Hinweise auf dei große Bedeutung con Muskeltreaining für die ...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Effects of whole body vibration on the skeleton and other organ systems in man and animal models: what we know and what we need to know

Previous investigations reported enhanced osseous parameters subsequent to administration of whole body vibration (WBV). While the effi...
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t2023est22nut0ss5zer
20 Jan 2025
20. January 2025

Age-associated changes in skeletal muscles and their effect on mobility: an operational diagnosis of sarcopenia

Sarcopenia, the reduction of muscle mass and strength that occurs with aging, is widely considered one of the major causes of disabilit...
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