Aktiv und bewusst leben
Themen: Osteoporose vorbeugen, auf die Linie achten, Fitness erhalten, engagiert bleiben, Technologie nutzen.
Muskelschwäche vorbeugen – Mobilität ist keine Frage des Alters
Auch in hohem Alter kann mit gezieltem Training die Muskulatur aufgebaut werden.
Der krumme Rücken – Osteoporose
Früherkennung verhindert die Brüche weicher Knochen
The effects of whole body vibration therapy on bone mineral density and leg muscle strength in older adults: a systematic review and meta-analysis.
OBJECTIVE: A systematic review and meta-analysis of randomized controlled trials was undertaken to determine whether whole body vibrat...
Is 8 weeks of side-alternating whole-body vibration a safe and acceptable modality to improve functional performance in multiple sclerosis?
Purpose: To examine whether an 8-week period of side-alternating whole-body vibration (WBV) exercise is an acceptable and effective exe...
The effect of whole body vibration on the H-reflex, the stretch reflex, and the short-latency response during hopping.
The effect of whole body vibration (WBV) on reflex responses is controversially discussed in the literature. In this study, three diffe...
Effects of whole-body vibration on postural control in elderly: a systematic review and meta-analysis.
BACKGROUND: This systematic review was performed to summarize the current evidence for whole body vibration (WBV) interventions on post...
Acute Effects of Whole-Body Vibration on Jump Force and Jump Rate of Force Development: A Comparative Study of Different Devices.
Bagheri, J, van den Berg-Emons, RJ, Pel, JJ, Horemans, HL, and Stam, HJ. Acute effects of whole-body vibration on jump force and jump r...
Whole-Body Vibration Therapy for Osteoporosis
Osteoporosis is a skeletal system disease characterized by low bone density and deterioration of bone tissue. Current clinical guidelin...
Effects of whole body vibration in patients with chronic obstructive pulmonary disease – A randomized controlled trial.
INTRODUCTION: To date endurance and strength training are established and evidence-based exercise methods in patients with chronic obst...