Galileo Research Facts No. 16: Can Galileo Training even at high frequencies improve flexibility?

Galileo Research Facts No. 16: Can Galileo Training even at high frequencies improve flexibility?

This study tested the short-term effect of Galileo Training on flexibility (26 Hz, 6 minutes, slightly bent knees, 170°). The control group used a cycling ergometer for 6 minutes at moderate 50W). As a result the flexibility measured by sit & reach test improved by 17%, torque in knee extension by 10% and torque in knee flexion by 8%. The control group did not show any significant changes…