This study compare Galileo Training vs vertical vibration (Power Plate) (Gal: 26Hz, 2,5mm, PP:30Hz, 4mm, static & dynamic 90° squat, 4×60-100s, 10 weeks). All three groups received upper body strength training exercises, the Galileo and Power Plate groups additional vibration training. The Galileo groups showed after 10 weeks of training the highest average improvements in muscle function and muscle power…