Exercise EW18: Balance Two-legged standing
Galileo Training Exercise Video EW18 – Goal: Training of balance and perception
Exercise EW14: Hamstrings stretching
Galileo Training Exercise Video EW14 – Goal: Stretching of anterior muscle chain / Hamstrings
Exercise EW7: Stretching Back in rotation (hard)
Galileo Training Exercise Video EW7 – Goal: Relaxation & stretching of back muscles – for advanced users
Exercise EW6: Calf stretching lunges
Galileo Training Exercise Video EW6 – Goal: Calf Stretching
Exercise EW5: Lower back relaxation
Galileo Training Exercise Video EW5 – Goal: Relaxation of lower back
Exercise EW4: Calf stretching
Galileo Training Exercise Video EW4 – Goal: Stretching of calf muscles in standing
Exercise EW3: Stretching back in rotation (easy)
Galileo Training Exercise Video EW3 – Goal: Relaxation & stretching of back muscles for beginners
Exercise EW2: Adductors stretching
Galileo Training Exercise Video EW2 – Goal: Exercise to prevent shortening/tension of inside muscles of the thigh
Exercise EW1: Hip flexors stretching
Galileo Training Exercise Video EW1 – Goal: Stretching of hip flexor, relax muscles of lower back
Galileo Research Facts No. 141: Can Galileo Training be more effective and more efficient than traditional stretching?
This study documented the immediate effects of Galileo Training one force development, torque and range of motion (ROM) (26Hz, 5x60s, stretching of ankle). The control group performed identical exercises without Galileo Mechanostimulation. The Galileo group showed increase stretching effects (+38%) and a significant increase in torque (Platarflexion) by +18%, and an increased force development at lower ankle angles (-7°)…
