Galileo Research Facts No. 143: Can Galileo Training over a period of 12 weeks increase bone density at the spine?

Galileo Research Facts No. 143: Can Galileo Training over a period of 12 weeks increase bone density at the spine?

This study investigated the effects of 12 weeks of Galileo Training on bone formation markers and bone density of the spine in physical active students (age 18-23) (15-26Hz, 5-15 min., pos.2, 3/week, 12 weeks). The control group did not receive any additional exercises. While the control group decreased bone density at the spine of by up to 1.7%, the Galileo group could increase the bone density at the spine by up to 2.7%...
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