Exercise EW17: Kneeling push-ups
Galileo Training Exercise Video EW17 – Goal: Strengthening arms and chest
Exercise EW10: Dips (easy)
Galileo Training Exercise Video EW10 – Goal: Strengthening of Triceps, shoulder back, upper back
Galileo Research Facts No. 61: Are 5 minutes Galileo Mano Training (dumbbell) an effective warm up Training?
This study reported the warming up effects of 5 minutes Galileo Mano Training (Galileo vibrating dumbbell) compared to static exercises and arm ergometer training (5*1 min, 26Hz, 5 Exercises). The control groups performed the exercises without vibration or used an arm ergometer (5 Min., 25 W, 25 rpm). Only the Galileo group showed significant improvements in EMG intensity and peak power output of up to 6%…
